Pumpkin And Blueberry Smoothie Recipe Video
Camilla Saulsbury makes two healthy breakfast smoothies (one blueberry, one pumpkin) that sneak vegetables into the mix.
Ingredients
Pumpkin-Orange Smoothie:
2/3 cup orange juice
2/3 cup 1% lowfat milk
1/2 cup canned solid pack pumpkin
1/2 of a medium banana, sliced and frozen
2 tablespoons honey (more or less to taste)
1/2 teaspoon vanilla extract
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
Blueberry Smoothie:
1 cup frozen blueberries
1/2 cup plain nonfat yogurt
1/2 cup apple or cranberry juice
2 tablespoons honey (more or less to taste)
1/2 of a medium banana, sliced and frozen
1 packed cup pre-washed baby spinach leaves
Directions
Pumpkin-Orange Smoothie:
Place all of the ingredients in a blender. Cover and blend until smooth. Makes 2 servings.
Blueberry Smoothie:
Combine all of the ingredients except the spinach in a blender; blend until smooth. Add the spinach to the blender, pushing down into the smoothie (to more easily blend the leaves). Blend until smooth. Makes 2 servings.
Place all of the ingredients in a blender. Cover and blend until smooth. Makes 2 servings.
Blueberry Smoothie:
Combine all of the ingredients except the spinach in a blender; blend until smooth. Add the spinach to the blender, pushing down into the smoothie (to more easily blend the leaves). Blend until smooth. Makes 2 servings.
Editors Review
Smoothies are the best way to kick-start one's day. Camilla Saulsburry shares with us two yummy smoothie recipes — blueberry and pumpkin — that can be a great way to treat your body to some antioxidants. A yummy way to health indeed! Try whisking some at home every morning and enjoy taste and good health every day.Chef
