Snappy Swordfish Recipe

Summary

Preparation Time1 Hr 0 MinCooking Time30 Min
Ready In1 Hr 30 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Swordfish steak2 1⁄2 Pound
 Lemon1 , juiced
 Garlic paste3 Teaspoon
 Fresh dill2 Tablespoon (1 tablespoon dried, minced dill)
 Tomato1 Medium, thinly sliced
 Shiitake mushrooms1⁄2 Pound, sliced
 Olive oil3 Tablespoon
 Shelled sunflower seeds1⁄2 Cup (8 tbs)
 Sugar snap peas1⁄2 Pound, trimmed
 Dry white wine1⁄4 Cup (4 tbs)
 Goat cheese3 Ounce, crumbled

Nutrition Facts

Serving size: Complete recipe

Calories 3248 Calories from Fat 1712

% Daily Value*

Total Fat 186 g286.6%

Saturated Fat 41.1 g205.6%

Trans Fat 0 g

Cholesterol 539.3 mg

Sodium 1447 mg60.3%

Total Carbohydrates 90 g30%

Dietary Fiber 22.5 g90.2%

Sugars 26.4 g

Protein 287 g574.6%

Vitamin A 166.1% Vitamin C 390.9%

Calcium 112.2% Iron 148.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 350*F.
2. Wash and dry swordfish steaks thoroughly.
MAKING
3. Sprinkle lemon juice on both sides of the swordfish.
4. Place it in a covered glass baking dish.
5. Spread garlic paste evenly over the fish.
6. Top it with tomato, dill and mushrooms.
7. Now, sprinkle some olive oil and sunflower seeds across, ensuring that are spread evenly over the top.
8. Then, spread snap peas over it.
9. Pour some wine over the peas.
10. Cover the dish and place it in the preheated oven for 20 minutes.
FINALIZING
11. After 20 minutes when the fish prices are cooked, uncover the dish and add goat cheese to it.
12. Cook it for 10 more minutes, basting frequently.
SERVING
13. If desired, serve it hot with lime slice garnish.
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