Snappy Fruit Dip Recipe

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Plain non fat yogurt1⁄2 Cup (8 tbs)
 Sour cream1 1⁄2 Cup (24 tbs)
 Honey1 Tablespoon
 Minced crystallized ginger1 Tablespoon
 Tangerine1 , peeled and sectioned, pith removed
 Fresh blackberries3⁄4 Cup (12 tbs)
 Seedless white grapes1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 234 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.5%

Saturated Fat 9.9 g49.7%

Trans Fat 0 g

Cholesterol 45.5 mg

Sodium 88.8 mg3.7%

Total Carbohydrates 19 g6.4%

Dietary Fiber 1.8 g7.3%

Sugars 16.4 g

Protein 4 g7.2%

Vitamin A 14.2% Vitamin C 33.8%

Calcium 12.6% Iron 6.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a small bowl, combine the yogurt, sour cream, honey and ginger together.
2) Refrigerate the dip until serving time.

SERVING
3) Serve the chilled Snappy Fruit Dip with fresh fruits.
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