Snapper with Tarragon Lime Mayonnaise Recipe

Snapper with Tarragon Lime Mayonnaise picture

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Red snapper4
 Vegetable cooking spray1
 Reduced calorie mayonnaise1⁄3 Cup (5.33 tbs)
 Plain low fat yogurt2 Tablespoon
 Lime rind1⁄2 Teaspoon, grated
 Lime juice1 Tablespoon
 Dried whole tarragon1 Teaspoon
 White pepper1 Dash
 Parsley1 Tablespoon, chopped
 Lime slice4 (For Garnish)

Nutrition Facts

Serving size

Calories 1390 Calories from Fat 37

% Daily Value*

Total Fat 23 g35.8%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 549.9 mg

Sodium 1268.8 mg52.9%

Total Carbohydrates 7 g2.4%

Dietary Fiber 0.51 g2%

Sugars 1.6 g

Protein 290 g579.1%

Vitamin A 8.4% Vitamin C 16%

Calcium 62.8% Iron 28.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 350F. Coat a 12X8X2-inch baking dish with cooking spray.
2) Wash the red snapper fillets under cold running water. Place them in a 12X8X2-inch baking dish.

MAKING
3) In a bowl, mix mayonnaise, yoghurt, lime rind, lime juice, tarragon and pepper. Pour the mixture over the red snapper.
4) Bake for about 20 minutes without a lid on. The fish must flake easily when completely done.

SERVING
5) Serve the Red Snapper fillets on a warm serving plate. Garnish with parsley leaves and lime slices.
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