Snake Gourd Sauté Fry Recipe
Ingredients
| Snakeguard | 1 Cup (16 tbs), chop in to thin 1inch pieces (pudalangai) | |
| Onion | 1 , finely chopped | |
| Green chilly | 2 , slit lengthwise | |
| Mustard seeds | 1 Teaspoon | |
| Urad dal | 2 Teaspoon | |
| Chana dal | 1 Teaspoon | |
| Turmeric powder | 1 Teaspoon | |
| Grated coconut | 3 Teaspoon (powdered bengal gram) | |
| Salt | To Taste | |
| Oil | 2 Cup (32 tbs) (For frying) |
Nutrition Facts
Serving size
Calories 2166 Calories from Fat 2060
% Daily Value*
Total Fat 233 g358.9%
Saturated Fat 32.2 g160.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 202.2 mg8.4%
Total Carbohydrates 19 g6.5%
Dietary Fiber 5.3 g21.3%
Sugars 4.4 g
Protein 4 g8.8%
Vitamin A 3.9% Vitamin C 50.6%
Calcium 6.3% Iron 10.8%
*Based on a 2000 Calorie diet
Directions
2. Add the onions, green chilly, curry leaves and saute till transparent.
3. Add the chopped snake gourd, turmeric powder, salt and saute by adding oil little by little for 10 mins.
4. Saute till the it shrinks and turns slightly crispy.
5. Finally sprinkle the grated coconut and saute for a min and its done.
Serve with any kind of rice.
Chef
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