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Snack Bars Recipe
|Rice chex||9 Cup (144 tbs), crushed|
|Quick cooking oats||6 Cup (96 tbs)|
|Graham cracker crumbs||1 Cup (16 tbs)|
|Flaked coconut||1 Cup (16 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Marshmallows||26 Ounce (One 16 Ounce Bag , One 10 Ounce Bag, Large Marshmallows)|
|Butter/Margarine||1 Cup (16 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Chocolate chips||1 1⁄2 Cup (24 tbs) (Mini M&M's / Raisins)|
Serving size: Complete recipe
Calories 10088 Calories from Fat 3136
% Daily Value*
Total Fat 364 g559.5%
Saturated Fat 196.7 g983.3%
Trans Fat 0 g
Cholesterol 483.8 mg
Sodium 3618.3 mg150.8%
Total Carbohydrates 1671 g557%
Dietary Fiber 97 g387.8%
Sugars 670.3 g
Protein 168 g336.6%
Vitamin A 202.5% Vitamin C 93.3%
Calcium 138.9% Iron 598.9%
*Based on a 2000 Calorie diet
In a saucepan over low heat, cook and stir marshmallows and butter until the marshmallows are melted.
Add honey and mix well.
Pour over cereal mixture; mix well.
Add chips, M&M's or raisins if desired.
Pat two-thirds into a greased 15-in.x 10-in.x 1 -in.pan and the remaining third into a 9-in.square pan.