Smothered Mushroom Steak Recipe
Ingredients
| Round steak | 1 Pound, cut in bite sized pieces | |
| Flour | 1 Cup (16 tbs) | |
| Butter | 10 Tablespoon (1 Stick Plus 2 Tablespoon) | |
| Onion | 1 Medium, diced | |
| Bell pepper | 1 , chopped | |
| Canned mushrooms | 1 Can (10 oz), drained | |
| Beef broth | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 2462 Calories from Fat 1424
% Daily Value*
Total Fat 161 g247.9%
Saturated Fat 92.5 g462.4%
Trans Fat 0 g
Cholesterol 506.5 mg168.8%
Sodium 1474.4 mg61.4%
Total Carbohydrates 129 g43.1%
Dietary Fiber 9.5 g37.8%
Sugars 12.8 g
Protein 117 g233%
Vitamin A 86.2% Vitamin C 226.4%
Calcium 21.2% Iron 62.1%
*Based on a 2000 Calorie diet
Directions
Brown in 2 tablespoons butter.
In separate skillet saute onion, bell pepper and mushrooms in remaining butter; simmer 5 minutes.
Add salt and pepper; combine sauted mixture and meat.
Add broth; simmer until meat is tender.
Serve with rice.
Chef
