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Smothered Steak Recipe
|Steak||1 1⁄2 Pound, cut into strips (Chuck Or Round)|
|Flour||1⁄3 Cup (5.33 tbs)|
|Onion||1 Large, peeled, sliced|
|Green pepper||1 Large, seeded, sliced|
|Canned tomatoes||1 Pound (1 Can)|
|Canned mushrooms||4 Ounce, drained (1 Can)|
|Frozen string beans||10 Ounce (1 Package)|
|Cooked rice||1⁄2 Cup (8 tbs)|
Calories 533 Calories from Fat 200
% Daily Value*
Total Fat 22 g34.2%
Saturated Fat 8.9 g44.3%
Trans Fat 0 g
Cholesterol 79.9 mg
Sodium 490.6 mg20.4%
Total Carbohydrates 42 g14.2%
Dietary Fiber 7.2 g28.7%
Sugars 10.3 g
Protein 40 g80.2%
Vitamin A 19.2% Vitamin C 87.3%
Calcium 12% Iron 30.4%
*Based on a 2000 Calorie diet
1) In a slow cooker, add the steak strips, flour, salt and pepper together and stir well to coat the steak.
2) Add rest of the ingredients, except rice into the slow cooker.
3) Cover and cook for 1 hour on HIGH then cook for 8 hours on LOW. Alternately cook only on HIGH for 5 hours.
4) Serve immediately over a bed of cooked rice on individual serving plates.