Smothered Lentils Recipe

Summary

Preparation Time35 MinDifficulty LevelMedium
Health IndexAverageServings8
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Dry lentils2 Cup (32 tbs), rinsed and sorted
 Onion1 Medium, chopped
 Chopped celery1⁄2 Cup (8 tbs)
 Garlic2 Clove (10 gm), minced
 Ham1 Cup (16 tbs), cooked and chopped
 Chopped carrots1⁄2 Cup (8 tbs)
 Diced tomatoes1 Cup (16 tbs)
 Dried marjoram1 Teaspoon
 Ground coriander1 Teaspoon
 Salt To Taste
 Pepper To Taste
 Water3 Cup (48 tbs)

Nutrition Facts

Serving size

Calories 216 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 12.1 mg

Sodium 77.2 mg3.2%

Total Carbohydrates 34 g11.4%

Dietary Fiber 16.2 g64.9%

Sugars 3.2 g

Protein 17 g34.2%

Vitamin A 32.5% Vitamin C 14%

Calcium 6.3% Iron 25.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a slow cooker, add all the ingredients, cover, and cook on low for 8 hours.

SERVING
2) Garnish as desired and serve.

TIPS
Check after 5 hours and if needed add one more cup water.
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