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Smothered Chicken with Peppers and Corn Recipe
|Olive oil||2 Tablespoon|
|Boneless, skinless, whole chicken breasts||2 , cut in half to yield 4 pieces|
|Garlic||1 Clove (5 gm), minced|
|Ripe tomatoes/Canned drained tomatoes||1 Cup (16 tbs), skinned and chopped|
|Chopped fresh sage/1/4 teaspoon ground sage||1 Teaspoon|
|Chopped fresh oregano/1/2 teaspoon dried oregano||1 Teaspoon|
|Fresh ears of corn||4 , husked, each ear broken into 2 pieces|
|Hot cooked rice||1 Cup (16 tbs) (Plain Cooked Rice Served As An Accompaniment)|
Serving size: Complete recipe
Calories 2259 Calories from Fat 403
% Daily Value*
Total Fat 46 g71%
Saturated Fat 7.5 g37.5%
Trans Fat 0.1 g
Cholesterol 199.5 mg
Sodium 705.6 mg29.4%
Total Carbohydrates 380 g126.7%
Dietary Fiber 45.7 g182.8%
Sugars 60.3 g
Protein 131 g261.7%
Vitamin A 124.7% Vitamin C 607.3%
Calcium 23.7% Iron 95.8%
*Based on a 2000 Calorie diet
Heat the oil in a large Dutch oven (or other flameproof casserole that can be used on the range top) and stir-fry the peppers for no more than 2 minutes.
They should still be crisp.
Remove and reserve the peppers.
Preheat the oven to 400° F.
Fry 2 chicken pieces in the oil until they are lightly brown on both sides.
Do the same with the rest of the chicken.
Put all the chicken back in the Dutch oven; add the garlic, tomato, sage, oregano, salt, and pepper.
Bring the ingredients to a boil.
Cover and bake the casserole in the middle of the oven for about 20 minutes, until the chicken is almost cooked through.
Add the corn, bring the stew to a boil on the range top, and return it to the oven, covered, to cook for 8 to 10 minutes.
Stir in the reserved peppers and serve with rice.