Smothered Baked Steak Recipe

Summary

Preparation Time25 MinCooking Time2 Hr 0 Min
Ready In2 Hr 25 MinDifficulty LevelMedium
Health IndexHealthyServings6
CourseMethod
Main IngredientInterest Group
Healthy

Ingredients

 3-lb. lean beef round steak, cut 2-in. thick and trimmed of fat
 Salt1/2 Teaspoon
 Pepper1/4 Teaspoon
 1 cup unsweetened pineapple juice
 6-02. can tomato paste
 Worcestershire sauce3 Tablespoon
 Lemon juice2 Tablespoon
 Garlic1 Clove (5gm), minced
 Sliced mushrooms4 Ounce
 Onions2 Large, sliced

Directions

GETTING READY
1) Preheat moderate oven 325°.

MAKING
2) In a shallow roasting pan place the steak on a rack and brown under the broiler.
3) Take out the fat.
4) Sprinkle salt and pepper.
5) Mix all ingredients.
6) Pour the mixture on the meat.
7) Roast uncovered in oven for 1 1/2 to 2 hours.

SERVING
8) Cut the meat diagonally and serve.
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