Smoothies Recipe Video
Clinical dietician Elizabeth Trapp shows how to make smoothies. These are healthy and refreshing. Enjoyed by kids and adults equally. They are a good way to include fruits and fiber in your diet. Smoothies are good for a snack time or even for breakfast. Here are few smoothies recipes.
Ingredients
Peanut butter, chocolate and banana smoothie
2 bananas
1/2 c chocolate
1/2 c peanut butter
1/2 c yogurt
1/2 c milk
Strawberry oatmeal breakfast smoothie for vegans
1/2 c rolled oats
2 tbsp honey
1 c soy milk
1 banana
1/2 c strawberry
Cranberry orange power smoothie
2 tbsp whey protein powder
1 c soy milk
1/2 c yogurt
1 c orange juice
1 c cranberry juice
2 tbsp strawberry
Blueberry smoothie
2 tbsp honey
1 c soy milk
1 c blueberries
2 frozen bananas
1/2 c yogurt
2 tbsp flax seed meal
Directions
1. The method to make smoothies is the same.
2. Blend in all the ingredients and serve.
2. Blend in all the ingredients and serve.
