Smoothie Packs Recipe Video
Ingredients
| Strawberries | 16 Ounce, frozen | |
| Raspberries | 16 Ounce, frozen | |
| Peaches | 16 Ounce, frozen | |
| Bananas | 4 Medium, cut in half |
Nutrition Facts
Serving size
Calories 228 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.17 g0.86%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.3 mg0.1%
Total Carbohydrates 56 g18.8%
Dietary Fiber 13.9 g55.8%
Sugars 32.3 g
Protein 4 g8.5%
Vitamin A 9.7% Vitamin C 187.6%
Calcium 5.8% Iron 9.9%
*Based on a 2000 Calorie diet
Directions
1. Divide fruits equally into 8 bags and freeze.
MAKING
2. When ready to use pour frozen fruit into the blender along with 1 cup of liquid.
3. Blend for 3 minutes.
SERVING
4. Serve smoothie for breakfast.
TIPS
You can use water, juice, milk, etc. You can also add yogurt, kefir, wheat germ, flax oil, or whatever you desire.
Chef
