Smoothie of 'Love' Valentine's Day Gift - Delicious Odyssey Ep. 14 Recipe Video
Ingredients
| Water | 1 Cup (16 tbs) (1/4-1 cup) | |
| Banana | 1 , sliced | |
| Beetroot | 1 , chopped | |
| Strawberry | 1 Cup (16 tbs) | |
| Orange juiced | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 397 Calories from Fat 16
% Daily Value*
Total Fat 2 g2.9%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 357.5 mg14.9%
Total Carbohydrates 93 g31.1%
Dietary Fiber 19.5 g78%
Sugars 61.1 g
Protein 10 g20.8%
Vitamin A 8.4% Vitamin C 298%
Calcium 11.6% Iron 26.8%
*Based on a 2000 Calorie diet
Directions
1. In blender, add strawberry, banana slices, little bit of orange juice and pulse until nice and smooth.
2. Add beetroot and pulse well for 1 ½ minute. Now blend until smooth.
3. Pour remaining orange juice and water. Blend well.
SERVING
4. In a decorative glass pour smoothie and serve chilled.
Chef
