Smoothie of 'Love' Valentine's Day Gift - Delicious Odyssey Ep. 14 Recipe Video

This Valentine's Day, give the one you love the gift of health by making this deliciously sweet & healthy smoothie. Jazz it up with a few thoughtful notes. Get creative by plating it up with something reminicent of love and the Valentine's Day spirit....and you've instanly created a unique Smoothie Valentine's Day Gift!

Summary

Preparation Time15 MinDifficulty LevelEasy
Servings1Cuisine
CourseTaste
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Water1 Cup (16 tbs) (1/4-1 cup)
 Banana1 , sliced
 Beetroot1 , chopped
 Strawberry1 Cup (16 tbs)
 Orange juiced1

Nutrition Facts

Serving size: Complete recipe

Calories 397 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 357.5 mg14.9%

Total Carbohydrates 93 g31.1%

Dietary Fiber 19.5 g78%

Sugars 61.1 g

Protein 10 g20.8%

Vitamin A 8.4% Vitamin C 298%

Calcium 11.6% Iron 26.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In blender, add strawberry, banana slices, little bit of orange juice and pulse until nice and smooth.
2. Add beetroot and pulse well for 1 ½ minute. Now blend until smooth.
3. Pour remaining orange juice and water. Blend well.

SERVING
4. In a decorative glass pour smoothie and serve chilled.
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