Smoothie in a Bowl Recipe Video
Ingredients
| Almond milk | 1⁄2 Cup (8 tbs) | |
| Spinach | 1⁄2 Cup (8 tbs) | |
| Chia seeds | 1 Tablespoon, soaked | |
| Flax seeds | 2 Tablespoon, ground | |
| Frozen blueberries | 1⁄2 Cup (8 tbs) | |
| Frozen strawberries | 1⁄4 Cup (4 tbs) | |
| Frozen banana | 1 Medium | |
| Lucuma | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 794 Calories from Fat 319
% Daily Value*
Total Fat 38 g58.2%
Saturated Fat 13.9 g69.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 108.9 mg4.5%
Total Carbohydrates 109 g36.5%
Dietary Fiber 25.1 g100.6%
Sugars 55.7 g
Protein 15 g29.4%
Vitamin A 33.4% Vitamin C 69.9%
Calcium 25.6% Iron 19.6%
*Based on a 2000 Calorie diet
Directions
1. Soak the chia seeds for 20 minutes.
MAKING
2. In a blender blend almond milk, spinach, chia seeds, flax seeds, frozen blueberries, frozen strawberries, frozen banana and lucuma powder.
3. Blend for 2 minutes.
SERVING
4. Serve the Fruity Smoothie cold.
Chef
