Fresh Mixed Fruit Smoothie Recipe Video

Summary

Preparation Time10 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Frozen raspberries/Frozen strawberries1⁄2 Cup (8 tbs)
 Orange1 Medium, peeled
 Kiwi1 Small, peeled, finely chopped
 Strawberry flavored yoghurt125 Gram
 Fresh pineapple juice2 Cup (32 tbs)
 Sugar/Agave syrup or honey or cane sugar2 Tablespoon
 Ice cubes4 Medium

Nutrition Facts

Serving size

Calories 333 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 9.6 mg

Sodium 34.8 mg1.4%

Total Carbohydrates 78 g25.8%

Dietary Fiber 5.2 g20.9%

Sugars 63.1 g

Protein 4 g8.7%

Vitamin A 6.7% Vitamin C 256.5%

Calcium 14.3% Iron 4.8%

*Based on a 2000 Calorie diet

Directions

Making
1. Blend the fruits along with the yoghurt and pineapple juice in a blender for 30 seconds.

Serving
2. Serve the smooth and creamy smoothie with crushed ice cubes to add a refreshing zing to this beverage.

Editors Review

Your breakfast remains incomplete without a glass of smoothie. You may want to try this Mixed Fruit Smoothie recipe. Watch the chef share the ingredients and the method to prepare this healthy and sweet beverage that is just ideal to kick start your day.
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