Breakfast Smoothie Recipe Video
Ingredients
| Fresh strawberries/Frozen strawberries | 2 Ounce | |
| Fresh blueberries/Frozen blueberries | 2 Ounce | |
| Vanilla yogurt | 8 Ounce | |
| 2% milk/Skim milk | 1 Cup (16 tbs) | |
| Banana | 1 | |
| Cinnamon | 1 Teaspoon, grounded | |
| Vanilla extract | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 231 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.4%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 9.8 mg3.3%
Sodium 148.9 mg6.2%
Total Carbohydrates 42 g14%
Dietary Fiber 7.1 g28.5%
Sugars 19.9 g
Protein 10 g20%
Vitamin A 3.1% Vitamin C 43.5%
Calcium 36% Iron 3.5%
*Based on a 2000 Calorie diet
Directions
1. In a blender add in blueberries, strawberries, banana, fresh yogurt, vanilla extract, ground cinnamon and milk.
2. Blend until the smoothie reaches the desired consistency.
SERVING
3. In a serving glass, pour the smoothie and serve fresh.
Editors Review
A yummy breakfast that's ready in 5 minuites. Give this smoothie by Jason Aziz a shot and enjoy the terrific blend of yogurt and berry. It tastes good, is healthy and keeps you full for a long time. This drink will be relished by young and old alike.Comments
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healthyeating says :
Chef
