Smooth Cream Sauce For Vegetables Recipe
Summary
Ingredients
| Flour | 1⁄4 Cup (4 tbs) | |
| Skim milk | 2 Cup (32 tbs) | |
| Butter flavored salt | 3⁄4 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Nutmeg | 1 Dash | |
| Cayenne | 1 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 279 Calories from Fat 12
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 9.3 mg3.1%
Sodium 1520.9 mg63.4%
Total Carbohydrates 48 g16%
Dietary Fiber 1 g4.1%
Sugars 23.8 g
Protein 19 g38.3%
Vitamin A 3.3% Vitamin C 8.1%
Calcium 57.6% Iron 9.3%
*Based on a 2000 Calorie diet
Directions
1) In a non-stick saucepan, blend the flour, milk, salt, pepper, nutmeg and cayenne together.
2) Place the saucepan over a medium heat, stir continuously and cook until the sauce is smooth and thickened.
SERVING
3) Use as required.
Chef
