Smoky Catfish Recipe

Smoky Catfish has a difining taste. The lemon juice makes the Smoky Catfish a piquaut and stimulating taste.

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Catfish/Lean fish fillets1 Pound
 Lemon juice2 Tablespoon
 Soy sauce1 Tablespoon
 Liquid smoke seasoning1 1⁄2 Teaspoon
 Garlic1 Clove (5 gm), finely chopped
 Snipped fresh chives1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 458 Calories from Fat 117

% Daily Value*

Total Fat 13 g19.9%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 263.1 mg87.7%

Sodium 1113.6 mg46.4%

Total Carbohydrates 6 g2%

Dietary Fiber 0.72 g2.9%

Sugars 1.3 g

Protein 76 g152.3%

Vitamin A 17.7% Vitamin C 45.4%

Calcium 9.1% Iron 11%

*Based on a 2000 Calorie diet

Directions

If fish fillets are large, cut into 4 serving pieces.
Arrange fish fillets, thickest parts to outside edges, in microwavable dish, 12 x 7 1/2 x 2 inches.
Mix remaining ingredients except chives; brush over fish.
Cover and refrigerate about 30 minutes, brushing twice.
Cover tightly and microwave on high 3 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 3 to 5 minutes longer.
Sprinkle with chives.
Quantcast