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Smoky Eggs A La King Recipe
|Zucchini||1⁄2 Cup (8 tbs), chopped|
|Onion||3 Tablespoon, chopped|
|All-purpose flour||2 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
|Chicken broth||1⁄2 Cup (8 tbs)|
|Sliced smoked beef||1 1⁄4 Ounce, snipped (1/2 Of A 2-1/2 Ounce Package)|
|Hard-cooked eggs||2 , sliced|
|Pimento||2 Tablespoon, chopped|
|Chow mein noodles||1 1⁄4 Cup (20 tbs), warmed (To Serve)|
Calories 575 Calories from Fat 309
% Daily Value*
Total Fat 36 g54.8%
Saturated Fat 12.7 g63.6%
Trans Fat 0 g
Cholesterol 279.6 mg
Sodium 457.9 mg19.1%
Total Carbohydrates 46 g15.4%
Dietary Fiber 3.2 g13%
Sugars 5.9 g
Protein 19 g39%
Vitamin A 24.6% Vitamin C 32.8%
Calcium 11.8% Iron 22.3%
*Based on a 2000 Calorie diet
1 In a deep 1-quart casserole, combine butter or margarine, zucchini and onion.
2 Microwave at 100% (HIGH)for 3 minutes or until vegetables are tender; stir once.
3 Stir in flour; mix well.
4 Microwave at 100% (HIGH) for 30 seconds or until bubbly.
5 Gradually whisk in milk and broth.
6 Microwave at 100% (HIGH) for 2-1/2 to 3-1/2 minutes or until thickened and bubbly; stir every minute.
7 Mixture should be thick and smooth.
8 Stir in beef, eggs and pimento. Cover.
9 Microwave at 100% (HIGH) for 2 to 2-1/2 minutes or until heated through; stir after 1 minute.
10 Serve over chow mein noodles.