Smoked Turkey Salad in Poppy Seed Dressing Recipe

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Watercress2 Bunch (200 gm), chopped
 Smoked turkey8 Ounce, cut in to chunks
 Pink grapefruit1 Small, peeled and sectioned
 Vinaigrette2 Tablespoon
 Sage/1/2 teaspoon dried sage1 Teaspoon, minced
 Pine nuts2 Tablespoon, toasted
 Poppy seeds2 Tablespoon

Nutrition Facts

Serving size

Calories 192 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 0.82 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 73 mg3%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3.2 g12.9%

Sugars 0.6 g

Protein 15 g30.4%

Vitamin A 36.9% Vitamin C 77.8%

Calcium 20% Iron 9.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large salad bowl, arrange the bottom with watercress.
2. Gently toss together turkey and grapefruit and place over the watercress.
3. Blend vinaigrette, sage, pine nuts, and poppy seeds.

SERVING
4. Pour the sage-nut dressing over the salad; toss and serve immediately.
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