Smoked Trout Spread Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient

Ingredients

 Smoked trout2 Cup (32 tbs), boned and flaked
 Hard-cooked eggs4 , finely chopped
 Chopped sweet pickles1⁄2 Cup (8 tbs)
 Finely chopped onion1⁄2 Cup (8 tbs)
 Finely chopped celery1⁄2 Cup (8 tbs)
 Mayonnaise1⁄2 Cup (8 tbs)
 Prepared mustard1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 354 Calories from Fat 230

% Daily Value*

Total Fat 26 g39.3%

Saturated Fat 2.6 g13.1%

Trans Fat 0 g

Cholesterol 174.2 mg

Sodium 514.6 mg21.4%

Total Carbohydrates 10 g3.4%

Dietary Fiber 1.8 g7.1%

Sugars 7.1 g

Protein 21 g42.3%

Vitamin A 5.7% Vitamin C 2.7%

Calcium 5.3% Iron 10.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl mix first 5 ingredients.
2. In a bowl blend mayonnaise and mustard.
3. Add it to the fish mixture and combine.
4. Refrigerate the mixture.

SERVING
5. Serve on crackers or bread.
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