Smoked Trout Pate With Yogurt Recipe


Preparation Time5 MinDifficulty LevelMedium


 Smoked trout7 Ounce (175 - 200 Gram)
 Lime1 , halved
 Natural yogurt2 Tablespoon
 Horseradish sauce1 Teaspoon
 Green onion1 , chopped
 Cottage cheese1⁄3 Cup (5.33 tbs)
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 442 Calories from Fat 190

% Daily Value*

Total Fat 21 g32.3%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 11.4 mg

Sodium 414 mg17.3%

Total Carbohydrates 13 g4.4%

Dietary Fiber 3.1 g12.4%

Sugars 6.8 g

Protein 51 g101.6%

Vitamin A 11.6% Vitamin C 22.9%

Calcium 12.1% Iron 2.9%

*Based on a 2000 Calorie diet


1. Remove the skin, head, tail and bones from the trout.
2. Cut a slice from one half of the lime and reserve for garnish. Squeeze the juice of the lime and place in a blender or food processor with the trout, yogurt, horseradish sauce, green onion and cottage cheese. Work until smooth. Season with a little pepper.
3. Transfer the pate to 2 ramekins or a serving dish and chill for about 1 hour.
4. Garnish with the reserved lime and serve with warm crusty bread or toast triangles.