Smoked Sausage Soup Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Olive oil1 Teaspoon
 Low fat smoked sausage14 Ounce, sliced (1 Package)
 Finely chopped onion1 1⁄2 Cup (24 tbs)
 Finely chopped celery1⁄2 Cup (8 tbs)
 Finely chopped carrot1⁄2 Cup (8 tbs)
 Garlic/2 teaspoons bottled minced garlic2 Clove (10 gm), minced
 Fat free low sodium chicken broth32 Ounce (1 Carton)
 Canned diced tomatoes14 1⁄2 Ounce (Undrained, 1 Can)
 Uncooked long-grain rice1⁄3 Cup (5.33 tbs)
 Salt1⁄2 Teaspoon
 Black pepper1⁄2 Teaspoon
 Fresh baby spinach7 Ounce (1 Bag)

Nutrition Facts

Serving size: Complete recipe

Calories 1242 Calories from Fat 222

% Daily Value*

Total Fat 27 g41%

Saturated Fat 8.1 g40.7%

Trans Fat 0 g

Cholesterol 175 mg

Sodium 5615.1 mg234%

Total Carbohydrates 172 g57.4%

Dietary Fiber 20.6 g82.4%

Sugars 31 g

Protein 73 g146.9%

Vitamin A 557% Vitamin C 233.3%

Calcium 69.9% Iron 70.4%

*Based on a 2000 Calorie diet


1. Heat oil in a Dutch oven over medium-high heat. Add sausage and next 4 ingredients, saute 4 minutes or until vegetables are tender.
2. Add chicken broth and next 4 ingredients, bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is done. Remove from
heat, stir in spinach