Smoked Salmon with Asparagus Recipe


Preparation Time30 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main Ingredient


 Asparagus spears1 1⁄2 Pound, trimmed (750 Gram)
 Lettuce leaves4
 Smoked salmon slices1 Pound (500 Gram)
 Ground black pepper To Taste
 Lemon yogurt sauce1 Tablespoon
 Low fat yogurt6 1⁄2 Ounce (200 Gram)
 Lemon rind1 Tablespoon, finely grated
 Lemon juice1 Tablespoon
 Dill1 Tablespoon, chopped

Nutrition Facts

Serving size: Complete recipe

Calories 800 Calories from Fat 231

% Daily Value*

Total Fat 26 g39.6%

Saturated Fat 6.4 g31.9%

Trans Fat 0 g

Cholesterol 115.4 mg

Sodium 5068.9 mg211.2%

Total Carbohydrates 33 g11.1%

Dietary Fiber 5.9 g23.8%

Sugars 21.6 g

Protein 101 g201.5%

Vitamin A 156.4% Vitamin C 101.1%

Calcium 65% Iron 67.5%

*Based on a 2000 Calorie diet


1 . Boil, steam or microwave asparagus until tender. Drain, refresh under cold running water, drain again and chill.
2. Arrange lettuce leaves, asparagus and salmon on serving plates.
3. To make sauce, place yogurt, lemon rind, lemon juice, dill and cumin in a small bowl and mix to combine.
4. Spoon sauce over salmon and vegetables. Sprinkle with black pepper, cover and chill until required.