Smoked Salmon Egg Salad Wraps Recipe Video


Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
DishMain Ingredient


 Egg6 Large
 White onion1⁄4 Cup (4 tbs), finely minced
 Dill pickle1⁄4 Cup (4 tbs), dice
 Light mayonnaise1⁄2 Cup (8 tbs)
 Light cream cheese1⁄4 Cup (4 tbs) (chive and onion)
 Regular salt To Taste
 Green bell pepper To Taste
 Burrito shell6 Large
 Fresh baby spinach2 Cup (32 tbs)
 Smoked salmon3 Ounce, cut into pieces
 Celery1⁄2 Cup (8 tbs), finely chopped
 Chili sauce1⁄2 Teaspoon
 Avocado1 Medium, slice

Nutrition Facts

Serving size

Calories 250 Calories from Fat 168

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 3.7 g18.6%

Trans Fat 0 g

Cholesterol 215.9 mg

Sodium 513.4 mg21.4%

Total Carbohydrates 9 g3.1%

Dietary Fiber 4.6 g18.4%

Sugars 2 g

Protein 12 g24%

Vitamin A 22.4% Vitamin C 16.7%

Calcium 8.8% Iron 9.5%

*Based on a 2000 Calorie diet


1. In a sauce pan boil water ,and cook eggs in it for about 15 minutes.
2. Drain, cool, and peel eggs.
3. In a large bowl, mash eggs. Add onion celery, and dill pickle. Stir.
4. Drop mayonnaise, cream cheese, hot sauce, salt, and pepper in it. Mix well.
5. Spoon 1/6th of the egg mixture on burrito shell.
6. Top it with salmon, avocado slices, and spinach.

7. Wrap it tight and serve right away.