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Smoked Haddock With Rice Recipe
|Water||2 Cup (32 tbs)|
|Uncooked regular rice||1 Cup (16 tbs)|
|Smoked haddock/Cod||1 Pound|
|Onion||1 Large, chopped|
|Margarine/Butter||1⁄4 Cup (4 tbs)|
|Ground red pepper||1⁄4 Teaspoon|
|Snipped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 2072 Calories from Fat 650
% Daily Value*
Total Fat 73 g111.8%
Saturated Fat 16.1 g80.7%
Trans Fat 0 g
Cholesterol 1316.1 mg
Sodium 6236.1 mg259.8%
Total Carbohydrates 185 g61.6%
Dietary Fiber 10.4 g41.7%
Sugars 16 g
Protein 164 g328.1%
Vitamin A 105% Vitamin C 73.2%
Calcium 51.9% Iron 83.6%
*Based on a 2000 Calorie diet
Press yolks through sieve; chop whites.
Heat water, rice and 1 teaspoon salt to boiling, stirring once or twice; reduce heat.
Cover and simmer 1/2 minutes.
Remove from heat.
Fluff rice lightly with fork; cover and let steam for 5 to 10 minutes.
Cover fish with cold water.
Heat to boiling; reduce heat.
Cover and simmer for 10 minutes; drain.
Break fish into large flakes with fork, removing any bones and skin.
Cook and stir onion in margarine in 10-inch skillet until tender.
Stir in chopped egg white, rice, 1/4 teaspoon salt and the red pepper.
Stir in flaked fish carefully.