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Smoked Haddock Pancake Rolls Recipe
|Buttered smoked haddock fillet||212 Gram|
|Milk||1 Cup (16 tbs)|
|Finely grated lemon rind||1⁄2 Teaspoon (Of 1/2 Lemon)|
|Freshly ground black pepper||To Taste|
Calories 622 Calories from Fat 201
% Daily Value*
Total Fat 23 g35.8%
Saturated Fat 8.6 g42.8%
Trans Fat 0 g
Cholesterol 137.9 mg46%
Sodium 256 mg10.7%
Total Carbohydrates 81 g26.9%
Dietary Fiber 2.4 g9.5%
Sugars 25.2 g
Protein 26 g51.3%
Vitamin A 16.8% Vitamin C 5.8%
Calcium 19.6% Iron 23.1%
*Based on a 2000 Calorie diet
1.Prepare the haddock by following the package directions.
2.Once done, strain the liquor and make it upto 300 ml by adding milk.
3.Remove the skin and bones of the fish and chop it.
4.Take a small pan, heat margarine in it and when done, put flour and heat for one more minute.
5.Add fish liquor and let it boil.
Cook on low flame for 2 minutes until thick.
6.Put haddock, lemon rind and pepper in the pan.
7.Add seasoning as per the taste.
8.Make 8 parts of the filling; place each part on a pancake and roll.
9.Serve the smoked haddock pancakes with green crispy vegetables.
The pancakes can be stored for later use by double wrapping in the foil and freezing.
Defrost and reheat in a pan with melted butter before serving frozen pancakes.