Smoked Haddock En Coquilles Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Butter1 40 Gram
 Mushrooms100 Gram
 White sauce300 Milliliter
 Prepared English mustard - 1 x 2.5 ml spoon/1/2 teaspoon
 Smoked haddock fillets - 275 g/10 oz., poached, skinned and flaked
 Ground black pepper1 To taste
 Cheddar Cheese25 Gram
 White breadcrumbs15 Gram

Directions

GETTING READY
1. Preheat the oven to 200°C/400°F or Gas Mark 6.

MAKING
2. In a saucepan, melt 2 tablespoons butter and add the mushrooms; fry for about 3 minutes.
3. Stir in the white sauce, mustard, fish and pepper.
4. Divide the mixture equally between 4 buttered scallop shells or individual ovenproof dishes and sprinkle with the grated cheese and breadcrumbs.
5. To freeze: cool quickly.
6. Open (flash) freeze until firm, then wrap individually in freezer bags or foil.
7. To freeze: wrap in a freezer bag or foil; seal and return to the freezer; label the bag as it makes it easier to distinguish.
8. To thaw and serve: remove wrappings and thaw at room temperature for 1 hour.
9. Dot with the remaining butter and reheat in the oven at 200°C/400°F or Gas Mark 6 for about 20 minutes or until heated through and golden brown on top.

SERVING
10. Garnish the top of the mousse with grated cheese before serving.
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