Smoked Fish Roe Dip Recipe

Smoked Fish Roe Dip picture

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineMethod
Main Ingredient

Ingredients

 Smoked cod roe1⁄2 Pound (250 Gram)
 Soft white bread slices4 Ounce (100 Gram / 4 Crustless)
 Olive oil1⁄2 Pint (300 Milliliter / 1 1/4 Cups, Creek)
 Lemons2 , juiced
 Garlic1 Clove (5 gm), peeled and crushed
 Freshly chopped parsley1 Tablespoon
 Freshly ground black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2604 Calories from Fat 2208

% Daily Value*

Total Fat 248 g382.3%

Saturated Fat 33.2 g166.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 518 mg21.6%

Total Carbohydrates 76 g25.4%

Dietary Fiber 8.3 g33.3%

Sugars 0.2 g

Protein 29 g57.4%

Vitamin A 26% Vitamin C 185.1%

Calcium 10.7% Iron 19.2%

*Based on a 2000 Calorie diet

Directions

Remove skin from cod's roe, and mash to a pulp in a mixing bowl.
Soak bread in warm water until soft.
Squeeze dry, and crumble into the roe.
Combine the two, mixing well.
Gradually add oil until mixture has the consistency of a puree.
Add crushed garlic and enough lemon juice to loosen it.
Season.
The paste should be pearly pink and smooth.
Serve chilled and garnished with chopped parsley.
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