Smoked Canadian Black Cod Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Riesling white wine250 Milliliter
 Water500 Milliliter
 Black peppercorns10
 Bay leaf1
 Parsley sprigs1
 Thyme3 Milliliter
 Basil3 Milliliter
 Marjoram3 Milliliter
 Spanish onion1 Small, diced
 Pared carrots2 , diced
 Celery stalks2 , diced
 Lemon1 , cut in half
 Black cod fillets680 Gram (4 Pieces, 170 Grams Each, Sablefish)

Nutrition Facts

Serving size

Calories 220 Calories from Fat 8

% Daily Value*

Total Fat 0.95 g1.5%

Saturated Fat 0.05 g0.26%

Trans Fat 0 g

Cholesterol 60 mg

Sodium 159.5 mg6.6%

Total Carbohydrates 11 g3.8%

Dietary Fiber 2.9 g11.5%

Sugars 3.2 g

Protein 31 g62.3%

Vitamin A 107.3% Vitamin C 30.1%

Calcium 5.6% Iron 6.7%

*Based on a 2000 Calorie diet

Directions

In a large stock pot or Dutch oven combine the wine and water.
Tie the peppercorns, bay leaf, parsley and herbs together in a cheesecloth and place in the pot.
Add the vegetables and lemon.
Bring to a boil, reduce heat and simmer for 10 minutes.
Place the fillets in the pot and coddle, very gentle simmer for 15 minutes.
Remove to serving plates and serve at once with Herb Lemon Butter, fresh steamed carrots, broccoli and a rice pilaf.
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