Smelts In Barbecue Sauce Recipe
Ingredients
| Smelts | 1 Pound (fresh or frozen) | |
| Tomato sauce | 1 Ounce, can | |
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Brown sugar | 2 Tablespoon | |
| Vinegar | 2 Tablespoon | |
| Worcestershire sauce | 1 Tablespoon | |
| Water | 1 Tablespoon | |
| Prepared mustard | 2 Teaspoon | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 620 Calories from Fat 104
% Daily Value*
Total Fat 12 g17.7%
Saturated Fat 2.1 g10.6%
Trans Fat 0 g
Cholesterol 317.5 mg105.8%
Sodium 1024.1 mg42.7%
Total Carbohydrates 43 g14.5%
Dietary Fiber 2.1 g8.5%
Sugars 36.5 g
Protein 82 g163.3%
Vitamin A 8% Vitamin C 19.6%
Calcium 31.9% Iron 30.2%
*Based on a 2000 Calorie diet
Directions
Combine all ingredients except smelts.
Marinate smelts in tomato mixture, covered, in refrigerator several hours.
In large skillet bring smelts and tomato mixture to boiling.
Reduce heat and simmer, uncovered, till fish are done, 8 to 10 minutes.
Chef
