Slow Cooker Chili Con Carne Recipe

Summary

Preparation Time10 MinCooking Time7 Hr 30 Min
Ready In7 Hr 40 MinDifficulty LevelEasy
Health IndexAverageCuisine
Main Ingredient

Ingredients

 Lean ground beef/Hamburger1 Pound
 Onion1 Cup (16 tbs), chopped
 Garlic1 Clove (5 gm), peeled and minced
 Oregano1 Teaspoon
 Pepper1⁄4 Teaspoon
 Ground cumin1 Teaspoon
 Chili powder1 1⁄2 Tablespoon
 Salt1⁄2 Teaspoon
 Canned whole tomatoes7 1⁄2 Ounce (1 Can)
 Tomato puree2⁄3 Cup (10.67 tbs)
 Canned red kidney beans1 Cup (16 tbs), drained
 Hot cooked rice4 Cup (64 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2231 Calories from Fat 391

% Daily Value*

Total Fat 44 g68.4%

Saturated Fat 15.6 g78.2%

Trans Fat 0 g

Cholesterol 260 mg

Sodium 2442.1 mg101.8%

Total Carbohydrates 325 g108.3%

Dietary Fiber 34.9 g139.6%

Sugars 20.4 g

Protein 135 g269.1%

Vitamin A 185.4% Vitamin C 114%

Calcium 39.6% Iron 195.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a slow cooker, put all the ingredients except for the beans and cooked rice.
2) Cover the cooker and cook on LOW for 5 to 7 hours.
3) Drain the beans and measure them. Mix into the chili sauce.
4) Cook the rice.
5) If the sauce seems too thin after cooking is done, pour it into a small skillet and gently simmer over moderate heat till thickened.

SERVING
6) Pour the thickened sauce all over the chili and transfer to a serving plate. Serve as a main course dish with hot cooked rice on the side.
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