Vegetables With Barbeque Sauce Recipe Video
Ingredients
| Garlic | 1 Clove (5 gm) | |
| Carrot | 1 Medium | |
| Celery | 1 Medium | |
| Green onion | 2 Medium | |
| Mixed nuts | 1 Cup (16 tbs) | |
| Flour | 1 Tablespoon | |
| Barbeque sauce | 6 Tablespoon | |
| Flourless bread slice | 1 , toasted | |
| For serving | ||
| Tomatoes | 1⁄2 Medium, sliced | |
| Avocado | 1⁄2 Medium, sliced | |
| Lettuce | 1 Large | |
| Yellow pepper | 1 Tablespoon, finely chopped | |
Nutrition Facts
Serving size
Calories 796 Calories from Fat 499
% Daily Value*
Total Fat 55 g84.6%
Saturated Fat 8.4 g42%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1235.4 mg51.5%
Total Carbohydrates 62 g20.7%
Dietary Fiber 20.1 g80.4%
Sugars 18.9 g
Protein 24 g48.9%
Vitamin A 516.4% Vitamin C 149.4%
Calcium 22.3% Iron 28.6%
*Based on a 2000 Calorie diet
Directions
1. For the pate: In a food processor, add garlic, carrot, celery and green onion. Blend this mixture for about 1 minute or until well combined.
2. Add in the nuts and pulse until the nuts are broken down into small pieces.
3. Add flour, barbecue sauce and pulse for about 2 minutes to combine.
FINALIZING
4. Plate the toasted bread slice and spread it with the pate. Top the pate with tomato and avocado slices.
SERVING
5. Serve the toasted bread slice wrapped in a lettuce leaf and garnish it yellow pepper.
Editors Review
Ever wondered how great it would be to get that smoky taste of barbeque sauce when you are on a raw food diet. Well, chef Joy Houston shows in this video a very innovative dish made with vegetables with a dash of barbeque sauce. The choice of vegetables in preparing the dish is chosen very carefully to give it a meaty texture and the sauce certainly adds that extra bit of wonder flavor to this amazing dish. So next time do not feel left out on a summer barbeque party, instead try this healthy yet tasty dishComments
Chef
