Slivered Chicken and Walnuts Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient

Ingredients

 Cooking sauce1 Cup (16 tbs)
 Whole chicken breast1 Pound, boned and skinned (1 Piece)
 Soy sauce1 Tablespoon
 Cornstarch1 Teaspoon
 Salad oil3 Tablespoon
 Walnut halves1⁄2 Cup (8 tbs)
 Green pepper1 Medium, seeded and cut into 1 inch squares
 Finely minced fresh ginger/1/4 teaspoon ground ginger1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 825 Calories from Fat 460

% Daily Value*

Total Fat 53 g81.2%

Saturated Fat 6.4 g32.2%

Trans Fat 0.5 g

Cholesterol 131.5 mg

Sodium 1063.3 mg44.3%

Total Carbohydrates 31 g10.3%

Dietary Fiber 5.5 g22%

Sugars 16.1 g

Protein 61 g122%

Vitamin A 9.1% Vitamin C 105.7%

Calcium 8.3% Iron 25.2%

*Based on a 2000 Calorie diet

Directions

Prepare cooking sauce; set aside.
Cut chicken into thin strips; mix with soy and cornstarch and set aside.
Heat oil over medium-high heat in a wok or wide frying pan; add nuts and cook, stirring, until brown; remove with slotted spoon.
Add chicken to oil; cook, stirring, until opaque (about 16 minutes); lift out.
Add pepper and ginger; cook, stirring, until pepper is bright green.
Add chicken and cooking sauce; cook, stirring, until thick (about 1 minute); add nuts and serve.
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