Sliced Figs with Lemon Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
Main Ingredient

Ingredients

 Figs8 (Use Ripe Fruits)
 Lemon juice2 Tablespoon
 Unsweetened apple puree150 Milliliter (0.25 Pint)
 Lemon rind1⁄2 Teaspoon, grated
 Plain unsweetened yogurt3 Tablespoon
 Artificial sweetener1 Teaspoon
 Chopped pistachio nuts1 Tablespoon

Nutrition Facts

Serving size

Calories 120 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 1.5 mg

Sodium 6.4 mg0.3%

Total Carbohydrates 25 g8.4%

Dietary Fiber 3.5 g14%

Sugars 17.9 g

Protein 2 g4.3%

Vitamin A 3.6% Vitamin C 11%

Calcium 5.5% Iron 3.1%

*Based on a 2000 Calorie diet

Directions

1. Cut each fig into 4 wedges. (Alternatively, the figs can be sliced, provided they are not too soft.) Sprinkle the cut figs with lemon juice.
2. Mix the apple puree with the lemon rind and yogurt; add artificial sweetener to taste and half the chopped pistachios.
3. Spoon a pool of the lemon and pistachio sauce on to each of 4 small plates and arrange the pieces of fig decoratively on top.
4. Sprinkle with the remaining pistachio nuts and decorate with twists of lemon peel if liked.
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