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Sliced Cranberry Pot Roast Recipe
|Top round beef steak||1 Pound, cut into 0.75 inch thick|
|Water||1⁄2 Cup (8 tbs)|
|Potatoes||3 Medium, peeled and quartered|
|Jellied cranberry sauce||1 Cup (16 tbs), mashed|
Serving size: Complete recipe
Calories 1795 Calories from Fat 555
% Daily Value*
Total Fat 62 g95.2%
Saturated Fat 19.2 g96.1%
Trans Fat 0 g
Cholesterol 184 mg
Sodium 1383.8 mg57.7%
Total Carbohydrates 205 g68.2%
Dietary Fiber 15 g60%
Sugars 73.1 g
Protein 108 g216.2%
Vitamin A 21.7% Vitamin C 170.5%
Calcium 14.6% Iron 48.6%
*Based on a 2000 Calorie diet
In margarine, saute the meat until brown over low heat.
Blend the flour into margarine in pan.
Add cranberry sauce, water, sugar and salt.
Cover; simmer gently for 30 minutes.
Then turn meat and add potatoes.
Cook an hour longer or until meat and potatoes are tender.