Sliced Steak with Crispy Polenta Recipe Video
This sliced steak with crispy polenta is a small meal with minimum calories. There are colorful vegetables and amazing tasty steak and just right cooked polenta. Sliced steak with crispy polenta is a dish not only for weight watchers but also for healthy food eaters.
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinHealth IndexHealthy
Ingredients
1 pound flank steak
1/2 tsp chili powder
1/2 tsp salt
116 oz polenta cut into small pieces
1/2 c corn
1 bell pepper, choped
1 red onion, chopped
2 tbsp fresh cilantro chopped
1 jalapeno pepper
Directions
Heat a griddle. Spary non stick spray.
Sprinkle salt and chili powder on flank steak on both sides.
Cook the steak until the thermometer inserted measures 145 F.
When the steak is done plate it and let it stand.
Spread non stick spray on broiler and preheat it.
Put polenta pieces on the grill and cook them until done on both sides.
Spray some non stick spray in a pan and add red bell pepper, corn, onion and jalapeno.
Sprinkle some cilantro.
To serve, place three polentas and place steak over it.
Put the vegetables and serve.
For more information please visit: http://www.misplaced-princess.blogspot.com/
Sprinkle salt and chili powder on flank steak on both sides.
Cook the steak until the thermometer inserted measures 145 F.
When the steak is done plate it and let it stand.
Spread non stick spray on broiler and preheat it.
Put polenta pieces on the grill and cook them until done on both sides.
Spray some non stick spray in a pan and add red bell pepper, corn, onion and jalapeno.
Sprinkle some cilantro.
To serve, place three polentas and place steak over it.
Put the vegetables and serve.
For more information please visit: http://www.misplaced-princess.blogspot.com/
