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Skirt Steaks With Fresh Herbs Recipe
|Skirt steak||2 Pound, trimmed of excess fat|
|Olive oil||1⁄2 Cup (8 tbs)|
|Red wine vinegar||3 Tablespoon|
|Dijon mustard||1 Tablespoon|
|Garlic||1 Clove (5 gm), minced or pressed|
|Fresh thyme sprigs/Fresh rosemary / tarragon sprigs||30 (Each 3 Inches Long)|
Serving size: Complete recipe
Calories 2417 Calories from Fat 1619
% Daily Value*
Total Fat 183 g281.2%
Saturated Fat 39.3 g196.5%
Trans Fat 0 g
Cholesterol 480 mg
Sodium 1943.4 mg81%
Total Carbohydrates 18 g5.9%
Dietary Fiber 9.1 g36.3%
Sugars 0.1 g
Protein 5 g9.8%
Vitamin A 57% Vitamin C 163.1%
Calcium 25.6% Iron 152%
*Based on a 2000 Calorie diet
In a small bowl, mix oil, vinegar, mustard, garlic, and pepper.
Pour over meat; turn meat to coat.
Cover and refrigerate for at least 4 hours or until next day, turning occasionally.
Soak herb sprigs in water to cover for about 30 minutes.
Lift meat from marinade and drain briefly (reserve marinade).
Weave each piece of meat onto a long metal skewer, rippling meat very slightly and tucking an herb sprig between skewer and meat on both sides of meat.
Place skewers on a lightly greased grill 4 to 6 inches above a solid bed of hot coals.
Cook, turning often and basting with marinade, until done to your liking; cut to test (5 to 6 minutes for rare).