Skim Milk Hot Cocoa Recipe
Summary
Ingredients
| Cocoa | 2 Tablespoon | |
| Sugar | 3 Tablespoon | |
| Hot water | 1⁄4 Cup (4 tbs) | |
| Skim milk | 1 1⁄2 Cup (24 tbs) | |
| Vanilla | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 92 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.71 g3.5%
Trans Fat 0 g
Cholesterol 1.7 mg0.6%
Sodium 47.6 mg2%
Total Carbohydrates 20 g6.7%
Dietary Fiber 2.5 g10%
Sugars 15.8 g
Protein 4 g8.9%
Vitamin A 0.1% Vitamin C 1.5%
Calcium 11.7% Iron 6%
*Based on a 2000 Calorie diet
Directions
1. In a small saucepan blend cocoa and sugar and gradually add hot water.
2. Let it cook over medium heat, stirring constantly, such that mixture boils, let it boil and stirring for 2 minutes.
3. Put in milk and heat thoroughly.
4. Stir occasionally and take care to not let it boil.
5. Take off heat and add vanilla.
Chef
