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Skillet Steak Recipe
|Round steak||2 1⁄2 Pound|
|Flour||1⁄2 Cup (8 tbs)|
|Salt||1 3⁄4 Teaspoon|
|Black pepper||To Taste|
|Monosodium glutamate||1⁄4 Teaspoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Potato water||1⁄2 Cup (8 tbs)|
|Water||1 3⁄4 Cup (28 tbs)|
Serving size: Complete recipe
Calories 2152 Calories from Fat 847
% Daily Value*
Total Fat 94 g144.4%
Saturated Fat 37.2 g185.8%
Trans Fat 0 g
Cholesterol 460 mg
Sodium 4488.3 mg187%
Total Carbohydrates 58 g19.3%
Dietary Fiber 4.3 g17.1%
Sugars 4.7 g
Protein 248 g495.7%
Vitamin A 5.5% Vitamin C 13.3%
Calcium 25.8% Iron 75%
*Based on a 2000 Calorie diet
Cut enough fat to make about 2 tablespoons.
Melt fat in 12-inch skillet; stir frequently to prevent scorching.
Cut meat into 6 portions; pound in flour.
Brown meat slowly in fat on both sides about 20 minutes.
Sprinkle with seasonings and vegetables.
Add potato water; cover.
Simmer 2 hours to 2 hours and 30 minutes or until meat is fork tender.
Add remaining water as needed.
Lift meat occasionally for liquid to run under and prevent sticking.