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Skillet "Pizza" Recipe
|Fat||1 1⁄2 Tablespoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Canned luncheon meat/2 cups of julienne strips ham||12 Ounce|
|Shredded sharp process american cheese||1⁄2 Cup (8 tbs)|
Calories 288 Calories from Fat 122
% Daily Value*
Total Fat 17 g25.5%
Saturated Fat 6.2 g30.8%
Trans Fat 0 g
Cholesterol 161.5 mg
Sodium 632.1 mg26.3%
Total Carbohydrates 19 g6.3%
Dietary Fiber 2.3 g9.3%
Sugars 1.7 g
Protein 17 g34.1%
Vitamin A 3.3% Vitamin C 45.1%
Calcium 10.8% Iron 19%
*Based on a 2000 Calorie diet
Spread half the potato slices over bottom; sprinkle with salt and freshly ground pepper.
Top with a layer of half the onion and half the green pepper, seasoning with salt and pepper.
Arrange half the meat atop.
Repeat layers of vegetables, reserving the remaining meat for garnish.
Cover; cook over low heat till potatoes are tender, about 20 minutes.
Break eggs into bowl; pour over potatoes, breaking yolks and spreading eggs evenly with a fork.
Add meat, spoke fashion.
Cover and cook till eggs are set, about 10 minutes.
Top with cheese; cover till cheese starts to melt, about 2 minutes.
Center with parsley.
Cut in wedges.