Skillet Macaroni And Cheese Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group,


 Unrefined oil1 Tablespoon
 Whole wheat spaghetti/2 cups whole wheat macaroni or noodles8 Ounce
 Tamari soy sauce2 Tablespoon
 Grated cheddar cheese1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1439 Calories from Fat 483

% Daily Value*

Total Fat 55 g84.1%

Saturated Fat 26.8 g134.1%

Trans Fat 0 g

Cholesterol 121.1 mg

Sodium 2425.9 mg101.1%

Total Carbohydrates 185 g61.5%

Dietary Fiber 2.6 g10.3%

Sugars 6.3 g

Protein 62 g124.1%

Vitamin A 32.3% Vitamin C 16.9%

Calcium 93.5% Iron 51.3%

*Based on a 2000 Calorie diet


Heat a large skillet.
Add the oil, and onion if desired, and saute 5 minutes.
Add macaroni and stir until it is heated thoroughly.
Add the tamari and grated cheese.
Cover and steam a few minutes on low heat until the cheese melts.