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Skillet Luau Recipe
|Ground beef||1 Pound|
|Egg||1 , beaten|
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Pineapple chunks||1 Can (10 oz) (No. 2)|
|Brown sugar||3 Tablespoon (Packed)|
|Vinegar||1⁄4 Cup (4 tbs)|
|Soy sauce||1 Tablespoon|
|Green peppers||To Taste, cut into strips|
Calories 500 Calories from Fat 283
% Daily Value*
Total Fat 31 g48.4%
Saturated Fat 11.4 g57.2%
Trans Fat 0 g
Cholesterol 132.9 mg
Sodium 574.6 mg23.9%
Total Carbohydrates 34 g11.4%
Dietary Fiber 0.4 g1.6%
Sugars 25.1 g
Protein 22 g44.1%
Vitamin A 1.3% Vitamin C 14.2%
Calcium 1.5% Iron 10.2%
*Based on a 2000 Calorie diet
Dredge balls in flour; brown in 3 table- spoons fat in large frying pan.
Remove meatballs from pan.
Drain pineapple, reserving syrup; add water to syrup to make 1 cup liquid.
Stir syrup mix- ture into pan drippings.
Mix brown sugar with corn- starch, vinegar and soy sauce.
Add to syrup mixture.
Cook, stirring constantly, until sauce is thickened and clear.
Arrange meatballs, pineapple chunks and pepper strips separately in pan; stir each gently to coat with sauce.
Cover; simmer for 10 minutes or until green pepper is crisp-tender.
Serve with hot buttered noodles, if desired."