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Skillet Squash Recipe
|Olive oil/Butter / margarine||3 Tablespoon|
|Garlic||1 Clove (5 gm), minced or pressed|
|Minced parsley||1 Tablespoon|
|Dry oregano||1 Teaspoon|
Serving size: Complete recipe
Calories 600 Calories from Fat 419
% Daily Value*
Total Fat 48 g73.2%
Saturated Fat 6.8 g33.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 512.3 mg21.3%
Total Carbohydrates 42 g14.1%
Dietary Fiber 14.3 g57.3%
Sugars 19.8 g
Protein 14 g28.1%
Vitamin A 74.2% Vitamin C 337.5%
Calcium 26.7% Iron 39.7%
*Based on a 2000 Calorie diet
Add garlic; cook, stirring, for 2 to 3 minutes.
Add zucchini and cook, stirring often, just until tender-crisp to bite 3 to 5 minutes.
Stir in parsley, onion, oregano, and sugar.
Season to taste with salt and pepper.
Continue to cook, stirring, until zucchini and seasonings are well blended 1 to 2 more minutes.