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Skillet Potato Dinner Recipe
|Frozen cut broccoli||10 Ounce (1 Package)|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Dry mustard||1⁄2 Teaspoon|
|Dried basil||1⁄2 Teaspoon, crushed|
|Frozen hash brown potatoes||2 Cup (32 tbs), thawed (Loose Pack)|
|Cubed fully cooked ham||1⁄2 Pound|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
Serving size: Complete recipe
Calories 823 Calories from Fat 186
% Daily Value*
Total Fat 21 g32.6%
Saturated Fat 9.5 g47.5%
Trans Fat 0 g
Cholesterol 34.4 mg
Sodium 775.7 mg32.3%
Total Carbohydrates 81 g27.1%
Dietary Fiber 11.1 g44.6%
Sugars 22.3 g
Protein 80 g159.6%
Vitamin A 39.2% Vitamin C 220.7%
Calcium 90.9% Iron 25%
*Based on a 2000 Calorie diet
Drain broccoli and set aside.
In a small mixing bowl stir together 2 tablespoons of the skim milk, the cornstarch, dry mustard, dried basil, and pepper.
In the skillet stir together the cornstarch mixture and the remaining milk.
Cook and stir over medium heat till the mixture is thickened and bubbly.
Cook and stir for 2 minutes more.
Stir in cooked broccoli, thawed hash brown potatoes, ham cubes, and 2 tablespoons of the grated Parmesan cheese.
Cover and cook till the mixture is heated through, stirring occasionally.
Sprinkle with the remaining Parmesan cheese before serving.