Skillet Moussaka Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Eggplant1 Medium
 All purpose flour1 1⁄2 Tablespoon
 Lean ground lamb1 Pound
 Chopped onion1⁄2 Cup (8 tbs)
 Ground cinnamon1 Teaspoon
 Garlic1 Clove (5 gm), minced
 Bottled minced garlic2 Teaspoon
 Tomato26 Ounce
 Garlic onion pasta sauce1 Cup (16 tbs)
 White cream sauce mix1 3⁄4 Ounce (1 Package)
 Fat free milk2 Ounce (2 Tablespoon)
 Grated fresh parmesan cheese1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2374 Calories from Fat 1348

% Daily Value*

Total Fat 150 g230.2%

Saturated Fat 64 g320.2%

Trans Fat 0 g

Cholesterol 414.9 mg

Sodium 3484.8 mg145.2%

Total Carbohydrates 134 g44.5%

Dietary Fiber 30.6 g122.3%

Sugars 57 g

Protein 127 g253.8%

Vitamin A 162.1% Vitamin C 217.1%

Calcium 134.8% Iron 81.9%

*Based on a 2000 Calorie diet

Directions

1. Peel eggplant, cut into 1/2-inch pieces to measure 4 1/2 cups. Combine eggplant and flour in a zip-top plastic bag, seal bag, and shake to coat.
2. Cook lamb, onion, cinnamon, and garlic in a large nonstick skillet over medium heat until lamb is browned, stirring to crumble. Drain and
return lamb mixture to skillet. Add eggplant, cook 6 minutes or until tender, stirring occasionally. Stir in pasta sauce. Reduce heat, and simmer, uncovered, 5 minutes.
3. Combine 1/2 cup white cream sauce mix and milk in a small saucepan, stirring with a whisk until well blended. Bring mixture to a boil over medium-high heat, stirring constantly. Reduce heat, and simmer 1 minute, stirring constantly. Pour white cream sauce evenly over lamb mixture in skillet,- sprinkle evenly with Parmesan cheese. Cover and cook over medium heat 5 minutes or until cheese melts.
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