- Recipes Home
- Interest Groups
Skillet Luau Recipe
|Ground beef||1 Pound|
|Egg||1 , beaten|
|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Canned pineapple chunks||20 Ounce (1 No 2 Can)|
|Packed brown sugar||3 Tablespoon|
|Vinegar||1⁄4 Cup (4 tbs)|
|Soy sauce||1 Tablespoon|
|Green peppers||2 , cut into strips|
Serving size: Complete recipe
Calories 2139 Calories from Fat 1138
% Daily Value*
Total Fat 126 g194.6%
Saturated Fat 45.9 g229.6%
Trans Fat 0 g
Cholesterol 531.5 mg
Sodium 2366.4 mg98.6%
Total Carbohydrates 170 g56.8%
Dietary Fiber 11.3 g45.3%
Sugars 112.8 g
Protein 91 g181.6%
Vitamin A 27.1% Vitamin C 402.1%
Calcium 12.9% Iron 48.1%
*Based on a 2000 Calorie diet
Dredge balls in flour; brown in 3 tablespoons fat in large frying pan.
Remove meatballs from pan.
Drain pineapple, reserving syrup; add water to syrup to make 1 cup liquid.
Stir syrup mixture into pan drippings.
Mix brown sugar with cornstarch, vinegar and soy sauce.
Add to syrup mixture.
Cook, stirring constantly, until sauce is thickened and clear.
Arrange meatballs, pineapple chunks and pepper strips separately in pan; stir each gently to coat with sauce.
Cover; simmer for 10 minutes or until green pepper is crisp-tender.