Skillet Green Tomatoes Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 White cornmeal3⁄4 Cup (12 tbs)
 All purpose flour3⁄4 Cup (12 tbs)
 Grated parmesan cheese3⁄4 Cup (12 tbs)
 Unripened tomatoes4 Medium (Firm)
 Cooking oil3 Tablespoon
 Lemon pepper seasoning To Taste
 Seasoned salt To Taste

Nutrition Facts

Serving size

Calories 839 Calories from Fat 350

% Daily Value*

Total Fat 40 g61%

Saturated Fat 11.9 g59.5%

Trans Fat 0 g

Cholesterol 41.2 mg

Sodium 979.1 mg40.8%

Total Carbohydrates 91 g30.2%

Dietary Fiber 10.1 g40.3%

Sugars 7.8 g

Protein 31 g62.4%

Vitamin A 45.1% Vitamin C 52.1%

Calcium 55.7% Iron 30%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Take medium bowl, mix Parmesan cheese, flour and cornmeal well.
2. Coat tomato slices with cornmeal mixture by dipping into it.
3. Take a 12-inch skillet and heat oil on medium heat.
4. Stir in tomatoes, allow to cook, turning halfway, for 4 minutes till both sides turn golden. Sprinkle seasoned salt and lemon-pepper seasoning on both sides.
5. Use paper towels to drain off excess oil.

SERVING
6. Serve immediately.
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