Skillet Corn Saute Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Savory herb with garlic soup mix1 1⁄4 Ounce (1 Envelope Lipton Recipe Secrets)
 Water3⁄4 Cup (12 tbs)
 Whole kernel corn4 Cup (64 tbs) (Frozen / Drained Canned)
 Bell pepper1 Medium, diced (Red / Green Colored)
 Green onion1 , thinly sliced

Nutrition Facts

Serving size: Complete recipe

Calories 223 Calories from Fat 2

% Daily Value*

Total Fat 0.27 g0.41%

Saturated Fat 0.09 g0.44%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2671.1 mg111.3%

Total Carbohydrates 52 g17.2%

Dietary Fiber 5.5 g21.8%

Sugars 13.4 g

Protein 4 g8%

Vitamin A 20.7% Vitamin C 218.4%

Calcium 2.2% Iron 4.1%

*Based on a 2000 Calorie diet


In 10-inch skillet, blend savory herb with garlic soup mix and water.
Stir in corn and red pepper.
Bring to a boil over high heat.
Reduce heat to low and simmer covered 5 minutes, stirring once.
Stir in green onion.